Who we are

Meet Marias McAdams.

Certified personal trainer, owner, and the one coach accountable for every plan written at Evolve.

Marias McAdams training in the studio
The founder

Coaching built on knowing you by name.

Evolve Movement Dept. is the new home of MarMovement, the coaching practice Marias built from the ground up. Same coach, same standard, now with a gym designed around the way she trains people.

Marias leads individual training, partner sessions, and small group classes at Evolve, building strength, mobility, and injury prevention through tailored planning and live feedback. She built the studio around a simple conviction: that people train best when a coach knows their history, their limits, and what they're working toward, and writes a plan for exactly that.

Her coaching is calm and precise. No countdown urgency, no before-and-after framing, just a real plan, watched rep by rep, and adjusted the moment your body asks for it.

Experience & credentials

Qualified, invested, and in your corner.

Experience
4+ Years
Personal Training

Four years coaching clients one-to-one and in small groups, reading movement, adjusting loads, and building strength that lasts.

Certification
NASM-CPT

A Certified Personal Trainer through the National Academy of Sports Medicine, the assessment-led standard behind every plan she writes.

Approach
Holistic
Training

Strength trained alongside mobility, recovery, and the whole person, because how you move and feel outside the studio is the point.

Every session is planned before you arrive, and adjusted while you are in the gym. Marias McAdams · Founder & Coach

Marias resting between sets at the rack
Who trains here

Everyone is welcome here.

Evolve is women-owned, and much of what happens here was built with women in mind: real strength work, a coach who knows your history and your limits, and a space where you never feel like a guest. That focus is the foundation, not a fence.

Everyone is welcome to train here. Whatever your starting point, age, or experience, if you want to be coached properly and work toward something specific, there is a plan and a place for you.

The result is a gym where you're known by name, where the plan is written for you, and where showing up feels less like a chore and more like time that's yours.

Train with Marias →
Let's train

Start with a conversation.

Tell Marias where you're starting and what you're working toward. Your first session is an assessment.

Book your first session →