The Evolve studio interior
Services

More than the hour
you spend training.

Recovery, body composition, and a little glow. Evolve offers a range of services built around the whole picture of how you look, feel, and perform.

A holistic wellness experience

Wellness does not stop when the session does.

How you recover, what you track, and how you feel walking out the door all shape the result as much as the hour you spend lifting. So we built those things in: a recovery suite, medical-grade body composition scanning, and expert spray tanning, all on site.

Recovery services

Recover, relax, and reset.

A dedicated recovery area inside the gym, built so the hard work you put in actually holds. Come in after a session, or come in just for this. Recovery is available as an add-on service, and is included at certain membership tiers, so you can use it as often as it suits you.

  • Cold plunge for post-session recovery and a sharp reset.
  • Sauna to unwind, loosen up, and finish the day properly.
  • Compression boots to help tired legs feel like legs again.
The warm, backlit interior of the Evolve recovery space
Interior detail at Evolve
On The Glow Tanning

Spray tans, done properly.

On The Glow operates in house at Evolve, with an expert who knows how to get the tone, the coverage, and the fade right. Done properly the first time, so you walk out ready rather than hoping it settles.

Book it around a session or on its own, whether you are heading into an event, a holiday, a shoot, or simply want to feel put together.

  • Applied in house by a trained specialist
  • Shade matched to your skin tone and timeline
  • Even, natural colour with a clean fade
InBody body composition scanner

You are so much more than a number on a scale.

With InBody, we can look deeper into what you are actually made of. This medical-grade body composition scanner is available on site at Evolve and gives you the full breakdown, so progress can be measured by what is really changing rather than by one number that moves for a dozen reasons.

The full breakdown

Every scan reports on:

  • Intracellular water retention
  • Extracellular water retention
  • Total body water level
  • Skeletal muscle mass
  • Fat mass
  • BMI
  • Lean mass per limb
  • Fat mass per limb
  • Visceral fat levels
  • Basal metabolic rate
Start

Scan at your assessment so your plan starts from real numbers, not assumptions.

Track

Rescan through a training block to see muscle, fat, and water move independently.

Adjust

Use what the scan shows to adjust training and nutrition with something concrete behind it.

All in one place

Everything under one roof.

Recovery

Cold plunge, sauna & boots

A dedicated area to recover, relax, and reset after your workout, or any time you need it.

On The Glow

Spray tanning

Expert spray tans applied in house, matched to your tone and your timeline.

InBody

Body composition scans

Medical-grade scanning on site, with a full breakdown of muscle, fat, water, and more.

Let's train

Ask about any of it.

Tell us what you are after, whether that is a scan, a session, the recovery area, or a tan before an event, and we will get you booked in.

Get in touch