One certified coach, accountable for every plan. Choose the setting that fits you: private one-to-one, two-to-one with a friend or partner, or a small group.
We understand wellness. From training to nutrition, everything we do is centered on creating the best version of you.
Your programming is written for you, with progression, mobility, and prevention built in. A generic template never bends to the person doing it, so we do not use one. The plan has a reason behind every block.
The plan is adjusted while you train it. A coach watching every rep can read what your body offers that day, so a sore shoulder, low sleep, or a lift that suddenly clicks all change the session in real time.
The result is the structure of a program with the responsiveness of a coach who knows your history. You are never following a printout alone, and you are never improvising without a direction.
Your first session is an assessment. We screen movement, talk through your history and limits, and set what you are working toward.
A block is written for you: progressive loading, mobility, and prevention built around your body, not a template.
In the gym, every rep is watched and corrected in real time. The day's plan flexes to how you actually arrive.
Numbers are tracked over months. You always know what you lifted, what improved, and what comes next.
The core of Evolve. It is just you and your coach, working a plan written specifically for your body and your goals. Every session is planned before you arrive and adjusted while you are in the gym. This is where the hybrid approach is at its sharpest.
Best for anyone who wants full attention: building serious strength, returning from injury, training around a specific history, or simply preferring to be coached without an audience.
Bring a friend, your partner, a parent, or a training buddy and split the session. You both get a plan written around what you are each working toward, coached side by side, with loads and progressions scaled individually.
Best for couples and friends who want accountability built in, a shared standing appointment, and the attention of a private session at a shared rate.
Coached strength and conditioning in a deliberately small group. You get the energy of training alongside others while keeping the eyes of the coach. Form is still watched, loads are still yours, and no one is left working through a movement alone.
Best for those who like company and accountability alongside others, want a set rhythm to their week, and still expect to be known by name and corrected in real time.
No. The first session is an assessment, and the plan is built from wherever you actually are. Training is adjusted around your history, not in spite of it.
That is squarely what the hybrid approach is for. Movement is screened and corrected in real time, and loading is progressed only as fast as your body allows.
One-to-one gives you the most tailored plan and full attention. Two-to-one keeps that closeness while you train with someone you like. Small groups add rhythm and company with the coaching still close. Many members mix them.
Because every plan is individual, current rates and package options are shared at your first assessment, once we understand how you want to train. Reach out here to begin.
It starts with one session, one conversation, and a plan written for your body. No pressure, no countdown.
Book your first session →